Vegan Miso Garlic Baked Tofu

If you love bold flavors and hearty plant-based protein, this Vegan Miso Garlic Baked Tofu is going to be a staple in your kitchen. It’s savory, slightly sweet, packed with umami, and absolutely irresistible. Best of all—it’s simple to prepare and perfect for meal prep!

Why You’ll Love This Recipe

High-protein & plant-based: Tofu is a fantastic protein source.
Full of flavor: The miso-garlic marinade infuses every bite.
Versatile: Serve with rice, noodles, stir-fried veggies, or enjoy as a snack.
Meal-prep friendly: Keeps well in the fridge and tastes even better the next day.

Ingredients

1 block extra-firm tofu (pressed and sliced into slabs)
2 tbsp white or yellow miso paste
2 tbsp soy sauce or tamari
2 tbsp rice vinegar or lime juice
1 tbsp sesame oil (or olive oil)
2 tbsp maple syrup or agave
3 cloves garlic, minced
1 tsp fresh ginger, grated
1–2 green onions, chopped
Optional: pinch of chili flakes for heat

‍ Instructions

Press the tofu: Drain and press tofu for at least 20 minutes to remove excess water. Slice into thick slabs.
Make the marinade: In a small bowl, whisk together miso paste, soy sauce, vinegar, sesame oil, maple syrup, garlic, and ginger.
Marinate: Place tofu slices in a shallow dish or bag. Pour marinade over, making sure each piece is coated. Marinate for at least 30 minutes (overnight for best flavor).
Bake: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange tofu slices in a single layer and bake for 20–25 minutes, flipping halfway, until golden and caramelized.
Garnish & serve: Sprinkle with chopped green onions and chili flakes before serving.

Serving Ideas

Over jasmine rice with steamed broccoli.
Sliced into a fresh salad or buddha bowl.
As protein for noodles or stir-fry.
In sandwiches or wraps for a savory kick.

Extra Tips

Use super-firm tofu if available, no pressing required.
For extra crispiness, broil tofu for 2–3 minutes at the end.
This tofu is also great air-fried at 375°F (190°C) for 15 minutes.

✨ This Vegan Miso Garlic Baked Tofu is the perfect mix of flavor, texture, and simplicity. A healthy and delicious way to enjoy tofu that even non-vegans will love!