Hearty Vegan Lentil Bolognese
If you’re looking for a rich, satisfying, and protein-packed plant-based meal, this Vegan Lentil Bolognese is a must-try! Made with tender lentils, aromatic herbs, and a luscious tomato sauce, this dish brings all the classic flavors of a traditional Bolognese without any animal products. It’s perfect for weeknight dinners, meal prep, or even a cozy night in. Plus, it’s loaded with fiber and nutrients to keep you full and energized.
Ingredients:
- 1 cup dried lentils (green or brown), rinsed
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 carrot, finely diced
- 1 celery stalk, finely diced
- 1 can (28 oz) crushed tomatoes
- 2 tablespoons tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon smoked paprika
- ½ teaspoon red pepper flakes (optional, for heat)
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 2 cups vegetable broth (or water)
- ½ cup plant-based milk (for creaminess, optional)
- 12 oz pasta of choice (regular or gluten-free)
- Fresh parsley or basil for garnish
Instructions:
- Cook the Lentils: In a pot, bring the lentils and vegetable broth to a boil. Reduce heat, cover, and simmer for about 20 minutes or until lentils are tender. Drain any excess liquid and set aside.
- Sauté the Vegetables: In a large pan, heat olive oil over medium heat. Add the chopped onion, garlic, carrot, and celery. Sauté for about 5 minutes until vegetables are softened and fragrant.
- Add Tomatoes & Spices: Stir in the tomato paste, crushed tomatoes, oregano, basil, smoked paprika, red pepper flakes, salt, and black pepper. Let it simmer for about 10 minutes, stirring occasionally.
- Combine with Lentils: Add the cooked lentils to the tomato sauce and mix well. If the sauce is too thick, add a splash of plant-based milk for extra creaminess. Let the mixture simmer for another 5-7 minutes to allow flavors to meld.
- Cook the Pasta: Meanwhile, cook your pasta according to package instructions. Drain and set aside.
- Serve & Garnish: Toss the pasta with the lentil Bolognese sauce or serve the sauce over the pasta. Garnish with fresh parsley or basil and enjoy!
Tips & Variations:
- For Extra Flavor: Add a splash of balsamic vinegar or a pinch of nutritional yeast for a cheesy depth of flavor.
- Make it Creamy: Blend half of the sauce before mixing it with the pasta for a smoother, richer consistency.
- Storage: Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.