✅ Why it works
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No added sugar
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High protein
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Low glycemic load
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Ready in 5 minutes
Ingredients (1–2 servings)
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1 cup fresh strawberries, sliced
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½ cup plain Greek yogurt (unsweetened, low-fat or full-fat)
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½ tsp vanilla extract
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Sweetener to taste (stevia or monk fruit)
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Optional toppings:
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Chopped almonds or walnuts
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Chia seeds
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A sprinkle of cinnamon
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Instructions
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Lightly mash half of the strawberries with a fork.
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Mix mashed strawberries with yogurt, vanilla, and sweetener.
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Fold in remaining sliced strawberries.
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Chill 10 minutes or eat immediately.
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Add nuts or seeds on top if desired.
Quick Strawberry Chia Pudding (Extra Fiber)
Mix &f:
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½ cup unsweetened almond milk
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1½ tbsp chia seeds
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½ cup chopped strawberries
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Stevia to taste
Refrigerate 2–4 hours → thick, pudding-like, great for blood sugar control.