3-Bean Vegan High-Protein Quinoa Bowl

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3-Bean Vegan High-Protein Quinoa Bowl

Colorful, fresh, and packed with plant-based protein – this quinoa bowl is the perfect nourishing meal! It’s hearty enough to keep you full, yet light and refreshing with crunchy veggies and a zesty dressing.

Ingredients:

  • 1 cup quinoa (rinsed & cooked)

  • 1 cup kidney beans (cooked or canned, rinsed)

  • 1 cup pinto beans (cooked or canned, rinsed)

  • 1 cup black beans (cooked or canned, rinsed)

  • 1 cucumber (diced)

  • 1 red bell pepper (diced)

  • 1/4 red onion (finely chopped)

  • 1/4 cup fresh parsley or cilantro (chopped)

For the dressing:

  • 3 tbsp olive oil

  • 2 tbsp lemon juice (or lime)

  • 1 tbsp apple cider vinegar

  • 1 tsp Dijon mustard

  • 1 tsp maple syrup (optional)

  • Salt & black pepper to taste

‍ Instructions:

  1. Cook quinoa according to package instructions. Fluff and let cool.

  2. In a large bowl, combine quinoa, beans, cucumber, bell pepper, onion, and parsley.

  3. Whisk together the dressing ingredients until smooth.

  4. Pour dressing over the salad and toss until evenly coated.

  5. Chill in the fridge for 20 minutes (optional) to let the flavors mingle.

  6. Serve as a main dish or a protein-packed side.

Tips:

  • Add avocado chunks for extra creaminess.

  • Sprinkle with hemp seeds or pumpkin seeds for even more protein.

  • Meal-prep friendly: stays fresh in the fridge for up to 3 days.

✨ Healthy, protein-rich, and bursting with flavor – the perfect fuel for your day!

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